{Mental Health Toolkit for COVID-19 Recovery|Mental Health Toolkit for COVID-19 Recover}


 

{Mental Health Toolkit for COVID-19 recovery|Mental Health Toolkit to help COVID-19 recovery}


{Summary: At this point most have either contracted COVID-19 or have a loved one who has.|Summary: Most people have either been diagnosed with COVID-19 themselves or know someone who has.} {We have all mastered identifying symptoms and following treatment protocols for COVID-19.|All of us have mastered the art of identifying COVID-19 symptoms and following the treatment protocols.} {However, there is definitely a surge in panic and anxiety attacks that we are experiencing with the onset of COVID-19.|There is a noticeable increase in anxiety and panic attacks with the onset COVID-19.} {In this article we aim at rendering a simple self-help mental toolkit to adopt during your post covid recovery.|This article will provide a basic self-help mental toolkit for post-covid recovery.}


{Having sleep troubles?|Are you having sleep problems?} {We can help... talk to our counselors now!|Talk to our counselors today!}




{Introduction|Introduction}


{We understand how important it is to be brave through COVID-19.|COVID-19 is a powerful tool that allows us to show courage.} {But, at the same time, we also believe that we seldom address the need for a mental health toolkit for a post covid recovery.|We also feel that it is important to be brave through COVID-19. However, we do not often address the need for a mental toolkit for post-covid recovery.} {In this article, we will lay out some of the post covid symptoms to watch out for and to help adopt an organic mental health lifestyle.|We will discuss some post-covid symptoms and how to adopt an organic mental wellness lifestyle.}




{How important is Post COVID Mental Health recovery?|What is the importance of Post COVID mental health recovery?}


{How important is Post COVID Mental Health recovery?|What is the importance of Post COVID mental health recovery?}


{COVID-19 is said to have nasty residuals in terms of respiratory tracks, but what takes precedence here is the significant rise in anxiety and depression.|While COVID-19 may have some residuals that can cause respiratory problems, the most significant side effect is an increase in anxiety and depression.} {Johns Hopkins University conducted a virtual research to understand the mental impact among participants who contracted COVID-19 and results have revealed a staggering increase of 20% in various major mental illnesses.|Johns Hopkins University did a virtual study to determine the mental effects of COVID-19. The results showed a dramatic increase in mental illness rates by 20%.} {This is definitely something to care for.|This is something you should take care of.} {To understand this better, we need to first look at some of the mental aspects of post COVID recovery.|This is why it is important to understand the mental aspects of COVID recovery.}




{Signs of post COVID mental distress symptoms|Signs of mental distress after COVID}


{Signs of post COVID mental distress symptoms|Signs of mental distress after COVID}


{1.|1.} {Insomnia|Insomnia}


{Since our biological clock has undergone tremendous changes, the first and foremost symptom of mental distress is INSOMNIA.|INSOMNIA is the most common symptom of mental distress.} {Erratic sleep patterns/poor sleep quality is a negative influence on the simple decision-making process.|Poor sleep quality or irregular sleep patterns can have a negative impact on your ability to make simple decisions.}




{2.|2.} {Lack of interest|Insufficient interest}


{Since it compromises physical stamina to a great extent, it directly correlates with lack of interest in carrying forward simple day-to-day chores.|It can cause significant impairments in physical stamina, which directly correlates to a lack of interest and motivation to carry out simple daily chores.}




{3.|3.} {Anxiety|Anxiety}


{With the development of any symptoms such as cough/sneeze may feel like you have contracted yet another infection.|You may feel as though you have a new infection if you experience symptoms like a cough or sneeze.} {This directly affects your thought process and can be detrimental to the recovery process|This can have a negative impact on your recovery and affect your thinking process.}




{4.|4.} {Low moods|Low moods}


{In a recent study by Web MD, patients have reported to have severe mood fluctuations after recovery, lethargy, irrigation & anger to name a few.|Web MD recently found that patients reported severe mood swings after treatment, including lethargy and anger.}




{5.|5.} {Stress|5.}


{60% of adults are said to have reported the highest stress to get back into the productive zone after two weeks of complete isolation.|60% of adults reported that they felt the most stress after being isolated for two weeks.}




{Here is a simple mental health toolkit for post COVID recovery|This is a quick mental health toolkit to help you recover from COVID.}


{Here is a simple mental health toolkit for post covid recovery|This is a quick mental health toolkit to help you recover from post-covid.}


{#1 Take rest|#1 Take a break}


{Two weeks of isolation is bound to get you worked up and wanting to start life in normalcy, however it is important to take it easy and take ample rest in between chores and other tasks.|You will feel exhausted after two weeks of being isolated. However, it is important that you take your time and get enough rest between tasks.} {Taking rest allows your mind and body to reconnect and rejuvenate.|Rest allows your body and mind to recharge and reconnect.}




{Talk to a certified coach on whatsapp to know more about HealthifyMe Plans|To learn more about HealthifyMe Plans, talk to a certified coach via Whatsapp}


{#2 Eat a nutritious diet|#2 Get a healthy diet}


{Take in foods that are rich in fibre and omega3.|Eat foods high in omega3 and fibre.} {These have proven to have positive effects in reducing anxiety and depression.|These foods have been shown to reduce anxiety and depression.} {Ensure to always check in with your doctor on surfacing any new symptoms.|Always consult your doctor if you have any new symptoms.}




{#3 Exercise a little every day|#3 Do a little exercise each day}


{Do not engage in heavy physical exercises at least until after a month of recovery.|After a month of healing, do not engage in any strenuous physical activities.} {Take it easy and workout as much as your body allows you to.|You can take it easy and exercise as much as you need.}




{#4 Play a few memory games|#4 Try a few memory-based games}


{Dementia is a common byproduct of COVID-19.|COVID-19 is known to cause dementia.} {Thus, Play memory games like sudoku, mathdoku, crossword, jigsaw, etc.|You can play memory games such as sudoku, crosswords, mathdoku, jigsaws, and others.} {this will also help you while away the time without getting bored and irritated.|This will allow you to have fun and not get bored or irritated.}




{#5 Use a thought tracker|#5 Use a thought-tracking tool}


{This is extremely helpful when you want to keep a tab on your anxious thoughts.|This is a great way to keep track of your anxious thoughts.} {The more you write your thoughts down, the better it is for your emotional health.|Your emotional health will improve if you keep track of your thoughts.} {To get started on a thought tracker, you can start by bringing a key focus on three important aspects:|You can get started with a thought tracker by focusing on three key aspects.}




{Number of times you feel anxious?|How many times have you felt anxious?}


{At what time do you feel the same?|What time do you feel the exact same?}


{How does it make you feel?|It makes you feel.}


{#6 Sleep Hygiene|#6 Sleep Hygiene}


{Create a realistic sleep hygiene and try to close all the thinking tabs you have opened right before you fall asleep.|Make sure you are practicing realistic sleep hygiene. Close all tabs that you have open just before you go to bed.} {It is common to use your phones, tablets, etc.|You are likely to be using your phone, tablet, or other electronic devices.} {But this can cause erratic sleep schedules.|This can lead to irregular sleep patterns.} {Try to limit your time on social media/news/OTT and create a more relaxing sleep schedule.|You can reduce your time spent on social media/news/OTT to create a more relaxed sleep schedule.} {Do some breathing exercises or read a book, etc.|You can do breathing exercises, read a book, or both.}




{#7 Socialise with fellow recoveries|#7 Join other recovering people}


{Get in touch with people who are in recovery as well.|Talk to others who are also in recovery.} {This will help you gain a sense of shared experience and will allow you to ventilate your anxious thoughts as well.|You will gain a sense that you are not alone and can vent your anxiety.}




{#8 Stop reading|#8 Stop reading}


{Excessive intake of news about the post recovery phase can really affect your emotional health, thus, keep a tab on your news intake level.|An excessive intake of news about post-recovery can have a negative impact on your emotional health.} {Limit your conversations about the sheer open-endedness of the disease among your social circle.|Talk about the open-ended nature of the disease with your friends and family members.}




{#9 Do things you love|#9 Do the things that you love}


{Learning a new skill/attending a discourse/ playing.|Learn a new skill, attend a conference or play.} {Gardening, etc... Pick up anything that you are naturally drawn to, this will help you feel a sense of calm and recenter your focus on being positive about the recovery.|Gardening, gardening, etc. This will give you a sense calm and help you to be more positive about your recovery.}




{#10 Reach out to a professional|#10 Talk to a professional}


{If nothing seems to work, then immediately reach out to a professional who can help you with the covid recovery systematically.|If you are still having trouble with your covid recovery, it is a good idea to immediately contact a professional to help you.} {They can also help diagnose and rule out any underlying psychological cause.|They may also be able to diagnose and treat any psychological causes.}




{Also read:|Also, read:}




{How to Grieve the Loss of a Loved one to Covid-19?|How do you grieve the loss of a loved one?}




{How to Stay Sane if You are Quarantining Alone?|How can you stay healthy if you are alone?}




{Frequently Asked Questions (FAQs)|Frequently Asked Questions (FAQs).}


{Q. I am experiencing panic attacks post COVID, what do I do?|Q. What can I do if I'm experiencing panic attacks after COVID?}


{A.|A.} {It is very common to experience panic post COVID, it's important to monitor the frequency of your panic attacks and get immediate professional help if you experience it two times a week.|A.} {You can also adopt some deep breathing exercises in the meantime.|Deep breathing exercises can be used in the interim.}




{Q. I am stressed and losing sleep, but I have no particular reason for it.|Q. I feel stressed and lose sleep but have no specific reason.}


{A.|A.} {Research has suggested that COVID-19 affects the sleep pattern causing erratic schedules.|A.} {Try to adopt a simple sleep hygiene routine.|You can start a simple routine for your sleep hygiene.} {If the problem persists for more than a few weeks, check in with your doctor and also speak to a therapist.|If the problem persists over a few weeks consult your doctor. You can also talk to a therapist.}




{Q. I am scared of losing my loved ones to COVID-19 and this has induced a great deal of anxiety.|Q. I'm afraid of losing my loved ones due to COVID-19. This has caused a lot of anxiety.}


{A.|A.} {No country can be prepared for a pandemic with multiple waves.|A.} {Fear of losing a loved one is the most common side effect, as there is nothing in our control.|Fear of losing a loved is the most common side effect. Unfortunately, there are no controls.} {Sit down with these thoughts at least for five minutes and label them as anxious thoughts.|These thoughts should be pondered for at least five minutes.} {Reach out to our therapist to help you streamline this.|Talk to your therapist for help.}

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