How does your digital dependency impact your mental health?

 



Over time, digital dependence has increased. It's a necessity, we know. We also believe excessive digital dependence can have negative effects on your mental health. There are many forms of digital dependence, including dependence on social media and gaming websites, as well as dependence on phones, OTT platforms, and even dependence on the phone.


It is important to be aware of the impact that this user base has on your mental health.


What does digital dependence mean for our daily lives?


Digital dependence is simply an over-reliance upon the internet or electronic devices. This dependence can sometimes affect the daily functioning of an individual. Digital dependence can develop over time. One does not know where to draw the line when there is increased use due to the ease of usage, affordability, and need to be 'entertained'. When one stops engaging in social interaction and relies on technology to interact, mental health risks increase.


Digital dependence: Signs to help you recognize it

1. When confronted with increased online activity, it is easy to get defensive

Getting defensive when confronted about increased online activities - Digital Dependence

They may not admit to using the internet excessively. They may become aggressive and agitated when they are questioned. This can lead to anger outbursts or further isolation.


2. Connect everything to the virtual universe

Connecting everything to the virtual world - Digital dependence

An individual might connect all aspects of their life to the virtual world, including work and social life. It is easier for them to access the virtual world.


3. Spend more time with your gadgets then you do with family and friends

Prefer spending time with your gadgets than family and friends

Refusing to attend social events or gather with friends in order to spend more time on the devices.


4. Indifference to physical activities

Lack of interest in physical activities - Digital Dependence 

You may lose interest in physical activities due to the wide variety of virtual activities.


5. Increased agitation when the device is removed


It can trigger anger or agitation in certain situations, such as airport security screenings or loss of connectivity.


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Digital dependence and mental health

Impact of digital dependence on mental health

1. Negativity and trolling

Negative news and content, arguing with others, or defaming them, has been a way to spread negativity. It is also a form entertainment. Negativity can have a profound effect on your thoughts and function. This can lead to low self-esteem and loss of confidence. It can sometimes even trigger depression.


2. External validation and social media

Social media is a major source of information and socialization for most people. The need to be relevant and popular is increasing. Low or high social media validation can affect our moods and impact our self-confidence.


3. Problematic internet usage and phantom telephone notification

Problematic internet usage can be described by the need to respond immediately to messages, even if they are not urgent. Further distress can be caused by engaging in this behavior. Phantom phone notification refers to the feeling of a constant need to check their phones for new notifications. This can affect their ability to concentrate, focus, and mood.


4. 4.

Insomnia can result from long periods of nighttime surfing on the device. Screen light can make it difficult to sleep, leading to a change in your sleep cycle. This can cause irritability and mood swings as well as loss of focus and concentration on daily activities.


5. Avoidance and procrastination

Online activities can take priority over your day-to-day responsibilities. Active procrastination can result in a lack of time for household, work and personal care. This can lead to anxiety and stress as one becomes overwhelmed with the tasks at hand.


Digital dependence and physical health: Impact on the body

Impact of digital dependence on physical health

1. 1. Weight loss

Digital dependency encourages sedentary living and a lack of physical activity, as prolonged sitting can lead to weight gain. This could lead to obesity, heart disease, and other health problems if not addressed.


2. Eye problems

The eyes can be damaged by prolonged use of mobile phones, computers, and other gadgets. They are more susceptible to eye conditions like red eyes, dry eyes, blurry vision, and infection. Sometimes, severe headaches may occur.


3. Carpal tunnel syndrome

Carpal tunnel syndrome can cause weakness, tingling, and numbness in the hand. This can be caused by repetitive movements such as typing and wrist movements that are repeated over and over. This happens when your hands are lower then your wrists. This can happen in extreme cases.


4. 4.

Long-term sitting in one position can lead to neck, shoulder and back pain. This can lead to spondylitis or other back-related issues in severe cases. A condition known as sustained forward neck posture can be caused by prolonged use of a cell phone. This can cause injury to your spine and put pressure on your neck.


Boundaries between digital and real world

Boundaries between the digital world and real world

It is crucial that we understand the difference between healthy and addictive use.


These are some tips to help you.

#1 Take part in a digital detox

You can set a limit on the amount of time you use your device. You can track your device's usage with the built-in apps. These apps can be used to notify you and to prioritize your digital detox.


#2 Take small breaks in between online activities

We know that our usage is higher than it was in times like these. Take a 5--10 minute break every hour.


#3. Lay down ground rules

You can set rules for your device usage, such as no looking at the phone before bed or after you wake up. You should be able to enjoy your meal, and not worry about your phone. You can make it a rule or a challenge for everyone to bring their phone to the dinner table. It acts as an incentive and encourages others to bring their phones to the table.


Digital dependence can be controlled and managed. You can minimize its impact on your mental health. You can limit access to the internet by using self-help and regular checks. For more help with severe dependence, consult a mental health professional.


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Frequently Asked Questions (FAQs).

Q. Q.

A. FOMO, also known as Fear of Missing Out (or Fear of Missing Out), refers to the perception that your family and friends are having a wonderful time and living their best lives while you are not there. Here are some tips to help you overcome FOMO while on digital detox. Write down what you are grateful for in a journal. You should be grateful for what you do have, not what you don't. Guided meditation can be done for five to ten minutes each day. Incorporate JOMO, or joy of missing out. JOMO, or joy of missing out, is a way to create joy and happiness right from your own home.


Q. Q.

A. Prioritize your tasks and plan your day ahead. It is easy to establish boundaries when you have established your priorities and allocated time for a task. You should have a plan. You can use apps to monitor your usage, and you can take short but firm breaks from time-to-time. To ensure you adhere to your boundaries, create a healthy reward system.



Q. What is the difference between digital dependence and internet addiction disorder?

A. The line between them is not always clear. Digital dependence can be described as an excessive reliance on the internet or electronic devices. Internet addiction is a condition where the internet and the internet are used in a way that affects work, relationships, or daily life. With timely checks and measures, we can manage digital dependence. If the dependence is not monitored regularly, it can become a serious addiction.

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